Bo Smith 6000m row
6,000
Meters
21:34.6
Time
1:47.8
Pace
450
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 118 |
November 21, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 6,000 | 1:47.8 | 279 | 1259 | 27 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 28 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 27 |
| 3:36.1 | 3,000 | 1:48.0 | 277 | 1254 | 27 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 27 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 27 |
| 3:28.7 | 6,000 | 1:44.3 | 308 | 1360 | 32 |
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Workout Graph
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