Bo Smith 55750m row
55,750
Meters
4:05:28.2
Time
2:12.0
Pace
3377
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 5077 |
| Drag Factor | 124 |
November 29, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05:28.2 | 55,750 | 2:12.0 | 152 | 822 | 20 |
| 49:27.5 | 11,200 | 2:12.4 | 151 | 818 | 20 |
| 51:12.4 | 22,400 | 2:17.1 | 136 | 766 | 20 |
| 50:39.8 | 33,600 | 2:15.7 | 140 | 781 | 20 |
| 49:51.4 | 44,800 | 2:13.5 | 147 | 805 | 21 |
| 44:17.1 | 55,750 | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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