Bo Smith 30:00 BikeErg
14,658
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 67 |
| Revolution Count | 2022 |
| Power/kg | 2.53 |
| Drag Factor | 129 |
December 23, 2025 16:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,658 | 2:02.7 | 189 | 950 | 67 |
| 6:00.0 | 2,874 | 2:05.2 | 178 | 912 | 67 |
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 66 |
| 18:00.0 | 2,924 | 2:03.1 | 188 | 945 | 67 |
| 24:00.0 | 2,906 | 2:03.8 | 184 | 933 | 67 |
| 30:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.