21100m row on January 03, 2025

Bo Smith 21100m row

21,100

Meters

1:26:46.2

Time

2:03.3

Pace

1342

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:26:46.2	21,100	2:03.3	186	941	1342	21
1:57.3	500	1:57.3	217	1046	34	23
2:05.3	1,000	2:05.3	178	912	31	21
2:05.3	1,500	2:05.3	178	912	31	20
2:06.3	2,000	2:06.3	174	897	31	19
2:05.3	2,500	2:05.3	178	912	31	20
2:03.6	3,000	2:03.6	185	937	32	21
2:04.4	3,500	2:04.4	182	925	31	20
2:03.4	4,000	2:03.4	186	941	32	20
2:02.1	4,500	2:02.1	192	961	32	21
2:04.3	5,000	2:04.3	182	927	32	20
2:03.5	5,500	2:03.5	186	939	32	20
2:04.1	6,000	2:04.1	183	930	32	21
2:03.7	6,500	2:03.7	185	936	32	20
2:04.6	7,000	2:04.6	181	922	31	21
2:05.6	7,500	2:05.6	177	907	31	21
2:05.2	8,000	2:05.2	178	913	31	21
2:05.1	8,500	2:05.1	179	915	31	21
2:06.3	9,000	2:06.3	174	897	31	20
2:02.0	9,500	2:02.0	193	963	32	21
2:02.8	10,000	2:02.8	189	950	32	22
2:04.0	10,500	2:04.0	184	931	32	22
2:03.3	11,000	2:03.3	187	942	32	22
2:04.7	11,500	2:04.7	180	921	31	22
2:04.1	12,000	2:04.1	183	930	32	22
2:04.7	12,500	2:04.7	180	921	31	21
2:04.1	13,000	2:04.1	183	930	32	22
2:04.3	13,500	2:04.3	182	927	32	22
2:02.3	14,000	2:02.3	191	958	32	22
2:01.3	14,500	2:01.3	196	974	32	23
2:02.3	15,000	2:02.3	191	958	32	23
2:03.5	15,500	2:03.5	186	939	32	22
2:04.0	16,000	2:04.0	184	931	32	23
2:03.6	16,500	2:03.6	185	937	32	23
2:03.1	17,000	2:03.1	188	945	32	22
2:04.6	17,500	2:04.6	181	922	31	22
2:02.5	18,000	2:02.5	190	955	32	23
2:03.5	18,500	2:03.5	186	939	32	22
2:03.3	19,000	2:03.3	187	942	32	22
2:02.7	19,500	2:02.7	189	952	32	23
2:02.4	20,000	2:02.4	191	956	32	24
2:01.1	20,500	2:01.1	197	978	32	23
1:55.2	21,000	1:55.2	229	1087	34	27
0:21.5	21,100	1:47.5	282	1269	7	33

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