Wen Huie Tang 9x4:00/2:00r row
8,053
Meters
36:00.0
Time
2:14.1
Pace
494
Calories
152
Heart Rate
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,024 |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 97 |
January 28, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,053 | 2:14.1 | 145 | 823 | 23 | 152 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 22 | 128 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 21 | 131 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 19 | 127 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 165 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 28 | 172 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 28 | 176 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 27 | 178 |
| 4:00.0 | 758 | 2:38.3 | 88 | 615 | 20 | 149 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 145 |
| r2,971 |
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Workout Graph
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