Wen Huie Tang 9x4:00/2:00r row
8,148
Meters
36:00.0
Time
2:12.5
Pace
505
Calories
151
Heart Rate
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,131 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 98 |
February 04, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,148 | 2:12.5 | 150 | 817 | 23 | 151 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 127 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 130 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 18 | 133 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 167 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 171 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 174 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 174 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 145 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 144 |
| r2,983 |
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Workout Graph
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