Wen Huie Tang 9x4:00/2:00r row
8,304
Meters
36:00.0
Time
2:10.0
Pace
529
Calories
154
Heart Rate
| Rest Distance | 2,979 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,283 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 98 |
February 11, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,304 | 2:10.0 | 159 | 847 | 23 | 154 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 123 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 127 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 18 | 130 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 167 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 169 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 171 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 174 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 176 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 19 | 150 |
| r2,979 |
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Workout Graph
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