Wen Huie Tang 8x4:00/2:00r row
7,091
Meters
32:00.0
Time
2:15.3
Pace
445
Calories
153
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,952 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 97 |
February 18, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,091 | 2:15.3 | 141 | 785 | 22 | 153 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 127 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 128 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 167 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 170 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 175 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 179 |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 18 | 140 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 17 | 139 |
| r1,861 |
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Workout Graph
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