Wen Huie Tang 9x4:00/2:00r row
8,046
Meters
36:00.0
Time
2:14.2
Pace
498
Calories
154
Heart Rate
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,790 |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 97 |
February 25, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,046 | 2:14.2 | 145 | 798 | 22 | 154 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 129 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 132 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 166 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 170 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 176 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 181 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 19 | 146 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 21 | 144 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | 144 |
| r2,744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.