Wen Huie Tang 6x4:00/2:00r row
5,768
Meters
24:00.0
Time
2:04.8
Pace
377
Calories
159
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 94 |
March 08, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,768 | 2:04.8 | 180 | 919 | 24 | 159 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 119 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 160 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 170 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 173 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 179 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 156 |
| r1,694 |
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Workout Graph
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