Wen Huie Tang 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
455
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 94 |
March 12, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 455 | 23 | 157 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 81 | 22 | 145 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 24 | 152 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 23 | 153 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 93 | 23 | 167 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 97 | 24 | 169 |
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Workout Graph
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