Wen Huie Tang 6x4:00/2:00r row
5,588
Meters
24:00.0
Time
2:08.8
Pace
353
Calories
154
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 93 |
March 24, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,588 | 2:08.8 | 164 | 863 | 23 | 154 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 127 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 156 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 161 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 168 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 172 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | 141 |
| r1,874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.