Wen Huie Tang 6x4:00/2:00r row
5,685
Meters
24:00.0
Time
2:06.6
Pace
367
Calories
159
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 94 |
April 09, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,685 | 2:06.6 | 172 | 892 | 22 | 159 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 134 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 158 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 166 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | 170 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 176 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 21 | 154 |
| r1,810 |
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Workout Graph
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