Wen Huie Tang v1000m/2:00r...5 row
5,000
Meters
20:10.4
Time
2:01.0
Pace
336
Calories
163
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 30:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 93 |
April 11, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 23 | 163 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 22 | 136 | |
| r: 2:00 | 314 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 159 | |
| r: 2:00 | 274 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | 168 | |
| r: 2:00 | 242 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 24 | 173 | |
| r: 2:00 | 256 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 179 | |
| r: 2:00 | 168 | ||||||
| r1,254 |
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Workout Graph
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