Wen Huie Tang 6x4:00/2:00r row
5,643
Meters
24:00.0
Time
2:07.5
Pace
362
Calories
158
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 93 |
April 15, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643 | 2:07.5 | 169 | 879 | 22 | 158 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | 125 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 163 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 167 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 172 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | 177 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 149 |
| r1,661 |
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Workout Graph
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