Wen Huie Tang 3x800m/3:00r row
2,400
Meters
9:05.0
Time
1:53.5
Pace
170
Calories
169
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 18:05.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 94 |
May 28, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,400 | 1:53.5 | 239 | 1122 | 29 | 169 |
| 3:06.9 | 800 | 1:56.8 | 220 | 1059 | 30 | 162 |
| 3:00.8 | 800 | 1:53.0 | 243 | 1134 | 29 | 169 |
| 2:57.3 | 800 | 1:50.8 | 257 | 1177 | 29 | 176 |
| r69 |
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Workout Graph
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