Wen Huie Tang 7x500m/3:00r row
3,500
Meters
15:43.8
Time
2:14.8
Pace
218
Calories
147
Heart Rate
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 36:43.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 93 |
May 30, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 3,500 | 2:14.8 | 143 | 831 | 25 | 147 |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 23 | 119 |
| 2:22.4 | 500 | 2:22.4 | 121 | 733 | 23 | 136 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 164 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | 167 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 171 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 23 | 136 |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 22 | 139 |
| r2,414 |
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Workout Graph
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