Wen Huie Tang v500m/2:00r...8 row
4,000m
Meters
16:42.9
Time
2:05.3
Pace
249
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 32:42.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 110 |
January 04, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 4,000m | 2:05.3 | 178 | 911 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| r: 2:00 | 14m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r: 2:00 | 15m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| r: 2:00 | 22m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | |
| r: 2:00 | 24m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
| r: 2:00 | 23m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 | |
| r: 2:00 | 21m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| r: 2:00 | 17m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 16m | |||||
| r152m |
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Workout Graph
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