Wen Huie Tang v1000m/1:00r...5 row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 28:01.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 110 |
January 05, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 19 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 1:00 | 19m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 19m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 20m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | |
| r: 1:00 | 19m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 19 | |
| r: 1:00 | 19m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.