Konstantinos Paraschou 10000m row
10,000
Meters
42:40.9
Time
2:08.0
Pace
620
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 128 |
January 25, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.9 | 10,000 | 2:08.0 | 167 | 873 | 29 | 172 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 30 | 165 |
| 8:32.9 | 4,000 | 2:08.2 | 166 | 871 | 30 | 172 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 852 | 29 | 169 |
| 8:36.7 | 8,000 | 2:09.1 | 162 | 858 | 30 | 175 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 889 | 31 | 183 |
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Workout Graph
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