Trevor Quinton 23:08 row
5,001
Meters
23:08.2
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 140 |
April 04, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 5,001 | 2:18.7 | 131 | 750 | 25 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 23:08.2 | 708 | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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