Trevor Quinton 4x3:00/2:00r row
2,738
Meters
12:00.0
Time
2:11.4
Pace
166
Calories
135
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 122 |
April 15, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 25 | 135 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 125 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 132 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 143 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 140 |
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.