Trevor Quinton 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 146 |
April 22, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 24 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 23 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 25 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 25 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 25 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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