Trevor Quinton 23:54 row
5,008
Meters
23:54.3
Time
2:23.2
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 124 |
May 24, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,008 | 2:23.2 | 119 | 710 | 23 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 |
| 9:15.9 | 1,000 | 2:19.0 | 130 | 748 | 23 |
| 13:53.6 | 1,000 | 2:18.8 | 131 | 749 | 24 |
| 18:31.6 | 1,000 | 2:19.0 | 130 | 748 | 24 |
| 23:49.5 | 1,000 | 2:38.9 | 87 | 599 | 22 |
| 23:54.4 | 8 | 5:06.2 | 12 | 341 | 0 |
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Workout Graph
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