Trevor Quinton 22:44 row
5,009
Meters
22:44.9
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 125 |
July 24, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,009 | 2:16.2 | 138 | 776 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 22:44.9 | 602 | 2:16.9 | 136 | 768 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.