Trevor Quinton 5x100m/0:30r row
500
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 601 |
| Overall Time | 4:23.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 123 |
August 08, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r101 |
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Workout Graph
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