Trevor Quinton 23:57 row
5,003
Meters
23:57.6
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 109 |
December 08, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,003 | 2:23.6 | 118 | 706 | 279 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 23:57.5 | 854 | 2:19.0 | 130 | 748 | 49 | 25 |
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Workout Graph
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