Trevor Quinton 19:22 row
4,015
Meters
19:22.7
Time
2:24.7
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 107 |
December 09, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 4,015 | 2:24.7 | 115 | 696 | 223 | 20 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 111 | 24 |
| 19:17.7 | 2,000 | 2:24.1 | 117 | 701 | 112 | 25 |
| 19:22.8 | 15 | 2:50.0 | 71 | 545 | 0 | 12 |
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Workout Graph
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