Trevor Quinton 4:34 row
1,009
Meters
4:34.8
Time
2:16.1
Pace
58
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 108 |
February 09, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,009 | 2:16.1 | 139 | 777 | 58 | 25 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 25 |
| 4:34.9 | 9 | 3:25.5 | 40 | 438 | 0 | 0 |
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Workout Graph
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