Trevor Quinton 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
281
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 114 |
April 20, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 716 | 281 | 24 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 25 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 24 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 25 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 24 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 25 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 25 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 770 | 29 | 26 |
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Workout Graph
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