Trevor Quinton 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 124 |
August 11, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 704 | 279 | 24 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 24 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 24 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 24 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 24 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 24 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 24 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 24 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 25 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 25 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 25 |
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Workout Graph
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