Trevor Quinton 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 123 |
August 12, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 715 | 282 | 25 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 25 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 25 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 25 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 26 |
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Workout Graph
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