Trevor Quinton 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 150 |
August 18, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 730 | 284 | 24 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 25 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 25 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 23 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 22 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 25 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 24 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 23 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 24 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 25 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 25 |
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Workout Graph
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