Trevor Quinton 5000m row
5,000
Meters
24:07.4
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 125 |
August 25, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 691 | 278 | 23 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 23 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 23 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 24 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 24 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.