Trevor Quinton 10000m row
10,000
Meters
49:44.5
Time
2:29.2
Pace
544
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
August 31, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.5 | 10,000 | 2:29.2 | 105 | 656 | 544 | 23 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 653 | 55 | 23 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 23 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 24 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 23 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 24 |
| 4:59.7 | 6,000 | 2:29.8 | 104 | 648 | 54 | 24 |
| 4:59.8 | 7,000 | 2:29.9 | 104 | 648 | 54 | 24 |
| 4:59.9 | 8,000 | 2:29.9 | 104 | 648 | 54 | 23 |
| 5:00.8 | 9,000 | 2:30.4 | 103 | 646 | 54 | 23 |
| 4:45.7 | 10,000 | 2:22.8 | 120 | 705 | 56 | 25 |
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Workout Graph
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