Trevor Quinton 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 118 |
September 03, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 723 | 283 | 21 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 21 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 20 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 21 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 21 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 22 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 22 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 22 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 23 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 773 | 29 | 25 |
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Workout Graph
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