Trevor Quinton 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
282
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 103 |
September 08, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 726 | 282 | 23 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 21 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 22 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 23 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 24 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 23 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 24 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 24 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 24 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 27 |
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Workout Graph
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