Trevor Quinton 15000m row
15,000
Meters
1:14:33.7
Time
2:29.1
Pace
817
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1667 |
| Drag Factor | 126 |
September 28, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:33.7 | 15,000 | 2:29.1 | 106 | 657 | 817 | 22 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 54 | 21 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 21 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 22 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 22 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 23 |
| 4:55.1 | 6,000 | 2:27.5 | 109 | 670 | 55 | 22 |
| 5:01.2 | 7,000 | 2:30.6 | 102 | 645 | 54 | 22 |
| 4:57.1 | 8,000 | 2:28.5 | 107 | 666 | 55 | 22 |
| 4:56.1 | 9,000 | 2:28.0 | 108 | 668 | 55 | 22 |
| 4:58.1 | 10,000 | 2:29.0 | 106 | 652 | 54 | 22 |
| 5:11.3 | 11,000 | 2:35.6 | 93 | 612 | 53 | 23 |
| 5:06.9 | 12,000 | 2:33.4 | 97 | 621 | 53 | 23 |
| 4:58.3 | 13,000 | 2:29.1 | 105 | 651 | 54 | 23 |
| 4:55.2 | 14,000 | 2:27.6 | 109 | 670 | 55 | 23 |
| 4:47.3 | 15,000 | 2:23.6 | 118 | 701 | 56 | 25 |
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Workout Graph
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