Trevor Quinton 7:09 row
1,506
Meters
7:09.0
Time
2:22.4
Pace
85
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 122 |
October 08, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,506 | 2:22.4 | 121 | 713 | 85 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 7:09.0 | 450 | 2:23.3 | 119 | 697 | 25 | 19 |
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Workout Graph
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