Trevor Quinton 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 223 |
January 28, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 25 | 140 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 27 | 131 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 26 | 138 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 25 | 141 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 25 | 142 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 26 | 149 |
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Workout Graph
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