Trevor Quinton 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 168 |
February 04, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 27 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 25 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 26 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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