Trevor Quinton 10000m row
10,000
Meters
46:28.3
Time
2:19.4
Pace
570
Calories
79
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 148 |
February 06, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.3 | 10,000 | 2:19.4 | 129 | 735 | 570 | 26 | 79 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 27 | 68 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 26 | 90 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 26 | 98 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 26 | 107 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 26 | 94 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 738 | 57 | 26 | 87 |
| 4:40.6 | 7,000 | 2:20.3 | 127 | 731 | 57 | 26 | 72 |
| 4:45.7 | 8,000 | 2:22.8 | 120 | 705 | 56 | 26 | 66 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 727 | 57 | 26 | 59 |
| 4:34.9 | 10,000 | 2:17.4 | 135 | 759 | 58 | 28 | 53 |
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Workout Graph
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