Trevor Quinton 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
296
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 138 |
February 09, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 296 | 26 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 28 |
| 5:26.2 | 2,000 | 2:43.1 | 81 | 577 | 59 | 23 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 28 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 27 |
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Workout Graph
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