Trevor Quinton 23:13 row
5,016
Meters
23:13.2
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 243 |
February 13, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 5,016 | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 23:13.2 | 700 | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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