Trevor Quinton 22:26 row
5,004
Meters
22:26.9
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 120 |
March 11, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,004 | 2:14.5 | 144 | 794 | 26 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 22:26.9 | 554 | 2:12.5 | 150 | 816 | 26 |
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Workout Graph
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