Trevor Quinton 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 131 |
March 15, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 26 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 28 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 27 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 26 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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