Trevor Quinton 22:31 row
5,003
Meters
22:31.5
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 125 |
March 27, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,003 | 2:15.0 | 142 | 780 | 293 | 26 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 22:31.5 | 555 | 2:16.4 | 138 | 760 | 32 | 26 |
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Workout Graph
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