Paul Josselin v500m/r...14 row
4,200
Meters
16:43.4
Time
1:59.4
Pace
277
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 51:43.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 193 |
April 15, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,200 | 1:59.4 | 205 | 993 | 30 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 15 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 1129 | 35 | |
| r: 5:00 | 644 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 15 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 45 | |
| r: 5:00 | 620 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 15 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 46 | |
| r: 5:00 | 436 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 15 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 50 | |
| r: 5:00 | 299 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 16 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 47 | |
| r: 5:00 | 234 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 15 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 50 | |
| r: 5:00 | 275 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 16 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 49 | |
| r: 5:00 | 22 | |||||
| r2,530 |
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Workout Graph
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