Paul Josselin v2000m/1:30r...6 row
5,500
Meters
21:03.7
Time
1:54.8
Pace
386
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,891 |
| Overall Time | 30:03.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 122 |
May 09, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,500 | 1:54.8 | 231 | 1099 | 29 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 20 | |
| r: 1:30 | 89 | |||||
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1063 | 24 | |
| r: 1:30 | 37 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 28 | |
| r: 1:30 | 49 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| r: 1:30 | 121 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 36 | |
| r: 1:30 | 71 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 39 | |
| r: 1:30 | 24 | |||||
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.