Paul Josselin v1:00/1:00r...15 row
4,391
Meters
15:00.0
Time
1:42.4
Pace
349
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 51:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 119 |
May 15, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,391 | 1:42.4 | 325 | 1396 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 37 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | |
| r: 8:00 | 183 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 36 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 8:00 | 168 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 38 | |
| r: 8:00 | 21 | |||||
| r1,548 |
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Workout Graph
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